(Excerpt from What Did You Expect: Redeeming the Realities of Marriage by Paul David Tripp)

How to Love your Spouse by the Grace of God by Paul David Tripp

Love is willing self-sacrifice for the good of another that does not require reciprocation or that the person being loved is deserving.

What does this look like in a marriage?

Love is being willing to have your life complicated by the needs and struggles of your husband or wife without impatience or anger.
Love is actively fighting the temptation to be critical and judgmental toward your spouse, while looking for ways to encourage and praise.
Love is the daily commitment to resist the needless moments of conflict that come from pointing out and responding to minor offenses.
Love is being lovingly honest and humbly approachable in times of misunderstanding, and being more committed to unity and love than you are to winning, accusing, or being right.
Love is a daily commitment to admit your sin, weakness, and failure and to resist the temptation to offer an excuse or shift the blame.
Love means being willing, when confronted by your spouse, to examine your heart rather than rising to your defense or shifting the focus.
Love is a daily commitment to grow in love so that the love you offer to your husband or wife is increasingly selfless, mature, and patient.
Love is being unwilling to do what is wrong when you have been wronged but to look for concrete and specific ways to overcome evil with good.
Love is being a good student of your spouse, looking for his physical, emotional, and spiritual needs so that in some way you can remove the burden, support him as he carries it, or encourage him along the way.
Love means being willing to invest the time necessary to discuss, examine, and understand the problems that you face as a couple, staying on task until the problem is removed or you have agreed upon a strategy of response.
Love is always being willing to ask for forgiveness and always being committed to grant forgiveness when it is requested.
Love is recognizing the high value of trust in a marriage and being faithful to your promises and true to your word.
Love is speaking kindly and gently, even in moments of disagreement, refusing to attack your spouse’s character or assault his or her intelligence.
Love is being unwilling to flatter, lie, manipulate, or deceive in any way in order to co-opt your spouse into giving you what you want or doing something your way.
Love is being unwilling to ask your spouse to be the source of your identity, meaning and purpose, or inner sense of well-being, while refusing to be the source of his or hers.
Love is the willingness to have less free time, less sleep, and a busier schedule in order to be faithful to what God has called you to be and to do as a husband or a wife.
Love is a commitment to say no to selfish instincts and to do everything that is within your ability to promote real unity, functional understanding, and active love in your marriage.
Love is staying faithful to your commitment to treat your spouse with appreciation, respect, and grace, even in moments when he or she doesn’t seem to deserve it or is unwilling to reciprocate.
Love is the willingness to make regular and costly sacrifices for the sake of your marriage without asking anything in return or using your sacrifices to place your spouse in your debt.
Love is being unwilling to make any personal decision or choice that would harm your marriage, hurt your husband or wife, or weaken the bond of trust between you.
Love is refusing to be self-focused or demanding but instead looking for specific ways to serve, support, and encourage, even when you are busy or tired.
Love is daily admitting to yourself, your spouse, and God that you are not able to love this way without God’s protecting, providing, forgiving, rescuing, and delivering grace.
Love is a specific commitment of the heart to a specific person that causes you to give yourself to a specific lifestyle of care that requires you to be willing to make sacrifices that have that person’s good in view.
This realization should give you pause and then spur you to action: it is impossible for any of us to love as has been described. The bar is simply too high. The requirements are simply too great. None of us has what it takes to reach this standard. This description of love in action has left me humbled and grieved. It has faced me once again with my tendency to name as love things that are not love. It has forced me to admit how self-focused and self-absorbed I actually am. It has reminded me that when it comes to love, I am not an expert. No, I am poor, weak, and needy.

Jesus died not only so that we would have forgiveness for not loving as we should, but also so that we would have the desire, wisdom, and power to love as we should.

Jesus suffered in love so that in your struggle to love you would never, ever be alone. As you give yourself to love, he showers you with his love, so that you would never be without what you need to love.