“If you do what you’ve always done, you’ll get what you always got.”

“The definition of insanity is doing the same thing over and over repeatedly and expecting different results.”

These two well worn cliche’s have much truth to them, over time. For instance, skipping breakfast adds to our weight, as does drinking diet sodas.

For those seeking to lose weight, here’s an article listing 20 such habits that should be avoided.

(By the way, I don’t think I like number 16 – though I understand the point. It could lead to a kind of elitism that can end up hurting people… but otherwise, some very good recommendations in this article).