Many of our health issues are diet related – probably far more than we realize. I would strongly encourage everyone to watch the movie “Fat, Sick and Nearly Dead.” It is a huge wake up call. It is also a guide to help anyone who struggles with weight loss and health.
Though not specifically “Christian,” God may well use the 94 minutes of this movie to save someone’s life. Check it out here.
“If you do what you’ve always done, you’ll get what you always got.”
“The definition of insanity is doing the same thing over and over repeatedly and expecting different results.”
These two well worn cliche’s have much truth to them, over time. For instance, skipping breakfast adds to our weight, as does drinking diet sodas.
For those seeking to lose weight, here’s an article listing 20 such habits that should be avoided.
(By the way, I don’t think I like number 16 – though I understand the point. It could lead to a kind of elitism that can end up hurting people… but otherwise, some very good recommendations in this article).